Sign up for my e-news and get a FREE guided meditation mp3.

Archive Of The Category ‘Spiritual Practice‘

7 things my iPhone taught me today…

This morning my iPhone was totally fine one minute. Then? I went to text someone about an upcoming call, and…Nothing. Wouldn’t turn on at all!

FINALLY got it to come alive, but then it was telling me it needed to be restored. In the meantime, I had gone to iCloud to get the phone number of the person I had been wanting to text….and…What? NOTHING there!? more »

What does a tree have to do with my daily practice?

I had a realization this morning. Maybe you’ve heard this, or known this deeply yourself. But it was present for me at a whole new level today.

It’s possible for me to go through life, always growing and becoming more of who I want to be in the world, without ever rejecting myself. It is within the world of possibility that I could live so fully in the more »

How did technology hurt me? And what’s that got to do with breakfast?

I recently read a book that completely changed my life! It’s called ‘Shrink Yourself,’ by Roger Gould, M.D. It’s subtitle? “Break free from emotional eating forever!” You get the idea.

As an addict in recovery, I am aware of my tendency to avoid emotions. And I have dealt with many food more »

Wanna be more FREE fast? Try this…

Ever have a dream you still need to grow into? Choose to believe…

Wanna know how to see an angel where there seems to be a cranky person?

Yes And…

I’m a New Person

Having a Pet As a Spiritual Practice

Last night I was grateful to sleep for a full night, deeply. The night before? Not so much.

Our kitty, Lucy, had discovered a mouse during the day. Z called me to warn me that the cat had a mouse. She was on her way out of town and wanted me to know what I was coming home to. It made coming home very . . . well . . . different.

Aware that my thoughts help to create my reality, I came home scared. Yes, I was cognizant of the fact that if it came down to a battle between me and a mouse, I would surely win. But my mind did not feel calmed sufficiently by this. Honestly. I was freaked out!

I kept recalling the night years more »

Tenacity as a Spiritual Practice


te·na·cious (adjective)

1. determined or stubborn – tending to stick firmly to a decision, plan, or opinion without changing or doubting it

2. persistent – persisting for a long time and difficult to change, destroy, or get rid of

In my very first video blog, recorded about a week ago (no, not yet posted) more »