Sign up for my e-news and get a FREE guided meditation mp3.


Archive Of The Category ‘Spirit‘
 
 

Sweet Release


Today I am reminded – Releasing resistance is a key to happiness in EVERY LITTLE THING! This morning I watched myself struggle with this small issue. The pair of pants I’d sewn for X-mas Eve Services at Center for Spiritual Living, Santa Rosa don’t work! Oh dear God….It felt like such a HUGE thing to me last night, when I discovered this!

Okay sure, I have to make a...read more »

Criticizing Spirit

Today I had an intense emotional reactivation and wasn’t sure what was up. I reviewed things to figure it out. I had had a reaction to seeing a video of myself. I thought badly about myself when I saw it.

I realized that the moodiness wasn’t about the video per se. It was the internal response of the greater part of me – the part who knows that I was telling myself a lie!

Ultimately, my inner critic was criticizing Spirit. And that always feels really bad!

I was able to remind myself of the Truth. Amazingly (only kind of) I immediately felt way better! ...read more »

Wanna be more FREE fast? Try this…

Catching Up (to our Selves)

I have a new theory about life. We spend our lives catching up to the selves we have become.

Here’s the most recent example in my life. I have been feeling like it’s time for me to leave more of my weekends open. To step away from singing and teaching every weekend at a spiritual center somewhere in the country. After all, I am also very...read more »

Old Feelings are not Now

Fighting a Bug and Noticing New Ways of Being

Yesterday morning was the second time in a month that it’s happened. Waking up in the morning to the signs of a flu coming. You know. Little things. A slight pain in the throat upon swallowing or, this time, intense pain in my ear, accompanied by pain on the same side of my throat and an achy feeling all over. Okay. Not always subtle.

There was a time when my philosophy was that if I was going to feel bad, I might as well be productive while feeling that way! Makes sense to me still.

But today I know that if I go there – if I get up and go on a day like this – I am bound to feel worse (maybe way worse) tomorrow. But! I can stop myself...read more »

First Video Blog – New Beginning